I am Maik Wiedenbach. I am a fitness trainer in New York. If you are an online personal training client, we hand you a questionnaire and formulate your personal training depending on your answers. From there on we can draw up a training outline for you along with a nutritional plan. Being an athlete for 25 years, I was an Olympian, two times world cup athlete in swimming and two times musclemania champion before becoming a personal trainer in NYC.